Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Mild calorie restriction was associated with favorable reductions in cardiometabolic risk factors among older adults with obesity and overweight.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...