Although we often conceive of microorganisms — germs — as bad, the vast majority of them are not.

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Select probiotic strains reduce antibiotic-associated diarrhea; however, the benefits are modest and cannot be generalized across products.

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic supplements and had varying degrees of success. This past year, however, I ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Chia seed water does not selectively improve gut bacteria or act like a probiotic. Its main role is simply increasing fibre ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

As far as supplements go, probiotics may be the most ubiquitous these days — with nearly one in three Americans taking one daily. Unfortunately, studies show that many of these beneficial bacteria are ...

The founder of Zoe says that it is easy to make at home and has shared how to do it ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...