Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

"In women, many times, it can be jaw pain, shoulder pain, back pain, shortness of breath. It can be palpitations, fainting or ...

A 41-year-old mom is speaking out after experiencing sudden cardiac arrest and urging everyone to receive CPR training.

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Claire was just 14 when she was diagnosed with cancer after spotting one sign. Now she's bravely opened up about the ...

Anyone interested in building lean muscle will love this method.

Transgender women might have more muscle mass than cisgender women 1 to 3 years after hormone therapy, but their physical fitness is comparable, finds ...

MENOPAUSE shrinks the brain and could explain why women are more likely than men to get dementia, say scientists. A study by ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.