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The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

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Cold weather is linked to increased risk of heart attacks, according to a study published from the American College of Cardiology. The study shows a spike in ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.