Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

Nootropics have exploded from niche biohacker forums into mainstream conversations about focus, productivity, and mental ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...