Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Ajay Diwedi, a 50-year-old resident of Sonbhadra, Uttar Pradesh, recently shared his journey to better health with the guidance of Patanjali Ayurveda and yoga practices. Ajay was admitted to Patanjali ...

A 54-year-old resident of Ratanraam, Uttar Pradesh, has shared an encouraging account of health improvement after undergoing ...

Are all your health parameters fine despite being overweight? Find out if it is a relief for your heart health or something else in disguise.

Obesity is more than just gaining extra weight. It is a chronic health condition linked to diabetes, high blood pressure, heart disease, and joint problems. According to the World Health Organization, ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.

Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike most yoga asans that are avoided post-meal, Vajrasan is one of the few poses ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

Cortisol is a hormone that is produced by the body which helps it to manage the stress response, metabolism, blood sugar levels, inflammation and more. Produced by the adrenal glands, cortisol is also ...

Every individual should perform some form of physical activity everyday. This can help them stay healthy and also keep away chronic diseases. New mothers, too, are no different. Performing physical ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Incorporating healthy habits into your lifestyle that support heart health is essential. The thing about lifestyle habits is that they may not seem significant on their own, but over time, their ...