YouTube on MSN

20 min yoga flow to strengthen balance and legs

This 20-minute morning yoga flow focuses on balance and lower body strength through steady, mindful movement. With controlled ...
YouTube on MSN

20 min yoga flow to release tension and feel good

This 20-minute yoga flow focuses on flexibility through smooth, feel-good movement and gentle release. With mindful ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...
The Roanoke Times

Hokies hope to find balance in righting season against Wofford

BLACKSBURG — Philip Montgomery and the Virginia Tech football staff have balanced allowing the players to process the massive change in the program and getting them focused on Saturday’s home game ...