Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...