Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Waking up at the same time every morning can help ensure your brain's natural melatonin production works for you, not against you.

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

A therapist offers eight different techniques for how to stop worrying about things you can't control. even when that worry is totally warrented.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Here, we speak with an egg expert and farmer about an egg storage hack that helps them last longer: Flipping eggs upside down in the carton.