Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Drone footage shows river breaking its banks ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. What Happens When You Hit an 850 Credit Score?

As the New Year approaches, focus shifts to emotional healing and inner peace. Spiritual traditions offer five powerful karma ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...