Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

UFC 323 continues with a fight between Pantoja and Van. Check the UFC 323 odds series for our Pantoja-Van prediction and pick ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The final UFC pay-per-view card of 2025 takes place on Saturday as a pair of title bouts atop the marquee put the focus on ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

QUEZON City delivered a climax to remember as it had nail-biting finishes in the final leg of the Rexona Metro Manila 10 ...