Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Wong Shiu Chi Secondary School, which is just 10 minutes from scene of fire, also offering counselling, puts all assessments ...

With this impressive series of achievements in the afternoon, the Vietnamese delegation continued to closely chase the top ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

Following their eldest sister Nguyen Thi My Hanh in the 62kg category, her two younger sisters My Trang and My Linh also won ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...