Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said. Developed by ...

Bhopal: Dr. Varun Malhotra, Additional Professor in the Department of Physiology at AIIMS Bhopal, conducted a special invited ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Take a deep breath in. Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Reiki master and celebrity esthetician, Lejla Cas, founded KNESKO in 2012 on the foundation of gem-infused, high vibrational skincare. Combining cutting-edge clinical science with holistic wellness, ...

Users may also find it comforting to know that they have access to guided meditation on-demand, rather than at scheduled places, days, and times. "Maybe you're waiting in line at Starbucks, and you've ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...