Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Bhopal: Dr. Varun Malhotra, Additional Professor in the Department of Physiology at AIIMS Bhopal, conducted a special invited ...

New lower speed limits on the guided busway are making journey times longer for passengers, leading to fewer people using some services. Temporary speed limits have been introduced by Cambridgeshire ...

Just fifteen minutes — Samantha swears that’s all it takes to quiet the mental noise and feel like you’ve rebooted your entire day without even leaving the room. Whether you sit in silence, follow ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic #relaxingsounds #studymusic #instrumentalmusic #worshipmusic Here at Relaxriver we ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Strength Workouts All you ...

We may earn a commission when you click links to retailers and purchase goods. More info. T-Mobile unlocked its latest “Uncarrier” move today that focuses on one thing: getting you to switch from your ...