Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Fast food brands are falling over themselves to spotlight protein, even when the results are cups of meat you'd serve to a ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Hitting daily protein goals is more than just a trend. The good news is that there are many different ways to consume protein ...

After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

You’d think protein powder is protein powder. Same goal: get more protein in. But Japan and Australia do it with totally ...

Discover 10 easy and practical ways to add matcha to your daily routine, from drinks to snacks and desserts. Simple ideas for everyday use.