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From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

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Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many ...

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April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

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Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

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We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.