As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Apple Fitness+ is launching in India in India on December 15. Priced at Rs 149 per month or Rs 999 annually, the ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Top heart-boosting exercises to strengthen cardiovascular health, improve circulation, and enhance life expectancy.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...