Can’t Hold A 2-Minute Plank Yet? Here’s The Correct Technique, Training Tips, And Errors You Must Fix

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Hosted on MSN

20 min Morning Power Yoga Flow - Intermediate Morning Yoga

Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a full body stretch. Suitable for intermediate students, beginners can modify.
Hosted on MSN

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...
KITV

Police arrest King Intermediate student for allegedly bringing a replica gun to school

HEEIA, Hawaii (Island News) -- A student was arrested on suspicion of bringing a replica gun to King Intermediate School on Thursday as police continue to investigate the threat to the campus. School ...
fitandwell

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...