Leg warmers are back and cozier than ever! TikTok celebrates the iconic 80s trend that is making a global comeback with ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Slim Tom Selleck has been facing concerns as the TV icon's weight drop links to junk food, no exercise and hygiene fears.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

Pretty Girls Sweat brought back childhood nostalgia in an ’80s-themed fitness competition, challenging competitors in races ...