Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Britons' anxiety about climate change plays a big role in many mental health struggles among the country's youth and can trigger guilt about having children, a new report has claimed. The report by ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

I experienced firsthand the benefits of prenatal yoga while our second child was being born. My wife had taken actual prenatal yoga classes; I had taken yoga that just happened to be while we were ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

On a late July morning, the sun is already broiling the National Mall in Washington, D.C. The air is so humid, even a loose shirt quickly turns into a sticky mess. Later, the heat index will top out ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

When Adriene Mishler and her partner started house hunting in Austin, they weren’t looking for a project. They wanted somewhere to settle—a place with structure, sunlight, and potential to be shaped ...