Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

SWIM campaigners are delighted that all Scots kids will now get free lessons — but the next challenge is keeping our pools afloat. In this month’s Budget, Shona Robison announced universal free ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...