The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real ...

In a year with so much emphasis on the artificial, Night Prayer has been a gift of authenticity. It teaches us to entrust our ...

Last evening we all gathered in the boys’ room for our bedtime story and prayer. It is important to the children that we pray for protection over our dreams. They notice a distinct difference in not ...

Should the top bunk be reserved for the oldest, or should the younger ones take a turn in it? The novelty of sleeping in the top bunk deteriorated some years ago.

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health ...

Realistic, soothing bedtime rituals and routines for all ages with scripts, sensory cues, and simple fixes for messy nights.

Recent research and nutrition guidance highlight how certain foods can truly influence the quality of our sleep. Foods like walnuts, tart cherries, kiwi, warm milk, seaweed, and pumpkin seeds contain ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

From North Carolina to Washington state, here are the 33 places that combine spectacular food and good times—because it’s the ...

Join Taytum and Oakley's fun night time routine! Watch the twin girls' imaginative play, brushing teeth, bedtime prayers, and family time as they try to delay bedtime.

For many, Thanksgiving is a day spent eating, spending time with family, and of course, watching football. The NFL had three games scheduled for Turkey Day, each with a popular musical act performing ...