In bench pressing, upper body strength is primarily required. Technique and discipline are also important. And Colter Rammell ...

The Duke Blue Devils are the 2025 ACC champions after their win over Virginia, and fans can now purchase official ...

The Centennial Park Conservancy's latest merch drop turns a beloved "Folklore" lyric into support for local artists.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

A local teenager was invited to lift for the USA Powerlifting Team at the WPC World Powerlifting Championship and recently ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

EAST PEORIA, ILLINOIS -- The wait is over for Georgia IronDawg benchpress champion, Tim "T" Moon of Gainesville. <br /> <br /> He has been chasing an Equipped Bench press mark of 800 pounds for months ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...