Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on fat jabs earlier this year after tipping the scales at 14st and has ...

Madi had tried 'every fad diet imaginable,' but nothing stuck. After having her daughter, she was determined to get healthy - ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.