To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

I set up a challenge with one rule: beat the impossible curl and win $100. At first glance, the weight didn’t look ...

It’s important for all runners to strength train regularly to build muscle, power, resistance to injury and more. However, the gym can be an intimidating place to do this. Even if you’ve been training ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Some weights weren't getting any use until columnist Dagmar Munn applied one of her "imaginary rules" toward a lesson in ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...