One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...
When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...
Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...
It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...
Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...
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Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively
Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...
Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.
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