One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

This 25-minute Earth element yoga flow focuses on grounding, strength, and stability through slow, steady movement. With ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...