This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The principle is simple: power in boxing is closely tied to mass. A significant weight advantage can turn a competitive ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, punches, and coordination to develop confidence and control. A strong ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Nick Ball puts his WBA Featherweight Title on the line against Sam Goodman on August 16, as boxing insiders gave their picks. The fight is a clash of styles, putting Ball’s relentless, ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Supreme Court Justice Ketanji Brown Jackson relieves her stress on the high court by taking boxing lessons. Jackson, one of three Democratic-appointed Supreme Court justices, said she takes the ...

Chris Hemsworth—who shares daughter India Rose, 12, and 10-year-old twin sons Sasha and Tristan with wife Elsa Pataky—took Tristan to train at his old boxing gym Justin Fortune's Fortune Gym in Los ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Opinions expressed by Entrepreneur contributors are their own. If you pursue anything hard in life, you’ve likely dealt with sacrifice, whether that’s a sacrifice of personal health, mental health, ...

The grandson of "The Greatest" tells PEOPLE about embracing Muhammad Ali's legacy: "It's an amazing shadow to be in.” Sean Neumann has more than a decade of experience working as a reporter, with a ...