A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The flagship CSR initiative trains Indian youth in AI, IoT, Big Data, and Coding & Programming to make them job-ready* ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Digital influencing and content creation have become highly sought after, especially among young people, as they increasingly ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

This year, participants in the AI programme completed 270 hours of theoretical training followed by 80 hours of project work.

“Rucking can be done with lighter weights of 10 to 20 pounds or with heavy weights such as 100 pounds or more,” says TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. “People ...

South Korea, Finland, and Estonia are reimagining the classroom as a space where AI, AR, and data analytics converge to ...

October marks Cybersecurity Awareness Month, a timely reminder for businesses and individuals to revisit their digital ...