According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...