Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest A new study suggests that reducing calories may slow brain aging. Image credit: Maki Nakamura/Getty Images Reducing caloric intake by 30% for 20 years slowed down indicators of ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

Food chains and brands push protein additions across menus and packaged goods. Experts state recommended intake varies by weight, activity, and totals for 2025. Dietitians urge whole foods for protein ...

Protein recommendations for people in their 50s are similar to those for younger adults. People can determine how much protein they need based on their weight or caloric intake, though athletes will ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

New research from Penn State suggests that adding a touch of spice to your meals could be a simple way to eat less without sacrificing flavor. Credit: Shutterstock Penn State scientists discovered ...

The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings for many people navigating busy schedules or seeking affordable meal ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...