People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

Researchers have discovered a previously unknown enzyme that plays a crucial role in fat production. By blocking it, they stopped weight gain, reduced liver damage, and lowered harmful cholesterol ...

So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...

Easy grabs for busy days, gym bags, and desk drawers.

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

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Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Researchers at Steno Diabetes Center Copenhagen reported that starting a GLP-1 receptor agonist (GLP-1RA) coincided with slightly healthier supermarket purchases. Grocery purchases from GLP-1RA users ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

I'm looking at you, Snackwells.