U.S. Marines with 3rd Littoral Combat Team, 3rd Marine Littoral Regiment, 3rd Marine Division, participate in a live-fire ...

At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Hailey Bieber was spotted leaving West Hollywood’s Architecture Cafe in a layered sports bra that added more whimsy to workout clothes.