Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Thailand and Cambodia are fighting again, leaving a Trump-brokered peace agreement on brink of collapse. What happened?

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always ...

Senior Deputy Chair of the International Human Rights Commission (IHRC), Ambassador Dr Abu Zein has visited the National Chief Imam, Sheikh Dr Osman Sharubutu, at his Accra residence on November 17, ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

FOXBOROUGH — After Christian Gonzalez tore his labrum his rookie year, his trainer recommended the Patriots cornerback add something new to his routine. At that point in his rehab process, Gonzalez ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Teresa Ko was dubbed the “Queen of IPO” and is widely regarded as a senior stateswoman of the China legal market. She has trailblazed and shaped Freshfields success in Greater China for more than ...

WASHINGTON, DC – September 2, 2025 – The Center for Strategic and International Studies (CSIS) today announced that Mirna Galic has joined the CSIS Japan Chair as deputy director and senior fellow.