If you're looking for somewhere to start on those fitness goals, head on over to CrossFit Athens in Limestone County.

The organization focuses on breaking barriers by ensuring everyone can get involved in fitness activities.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...