Although commonly associated with building muscle, strength training also benefits the heart ... Using an elliptical machine ...

Let’s get this straight: I am not a gym bunny. I’m an outdoorsy type who likes walking and swimming, but sweating it out at ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.