A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

As they gear up for indoor training and fat bike racing in the off-season, the team is excited about their progress and eager ...