They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Unleash your energy this Navratri with garba and dandiya, two high-octane dance forms that not only celebrate culture but ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

The Lehigh University Dance Team performs at events such as Family Weekend, Founders Day Weekend and several football games.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

After a program-first Big 9 sweep, the Austin Packer Dance Team chases a 25th straight state berth with a creepy-children ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In Jennifer Lopez’s world, her ...

The dance floor and after-hours antics are still calling, but they now come with water breaks and daylight. Soft clubbing, ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...