A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

The holiday season in the Philippines, from Christmas to New Year, is a cherished time filled with family, food, and festive ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

Taste of Home Test Kitchen Go To Recipe Also check out our diabetic-friendly bread recipes. From the Recipe Creator: Welcome ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...