As‍‌‍‍‌‍‌‍‍‌ winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

A new study from Uppsala University in Sweden shows that a healthy Nordic diet can help treat type 2 diabetes and ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

When you hear the phrase "happy foods," which dishes come to mind? Many people think of sugary desserts or fatty fast foods, says Felice Jacka with the Food and Mood Centre at Deakin University, in ...