When we talk about diabetes management, the emphasis usually stays on sugar, carbs, as well as medications. However, an often ...

Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

Rice is a dietary staple for billions of people worldwide, but not all rice is created equal. The difference between polished ...

A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

From green tea to white and black teas, variations are plentiful, and you can even mix tea leaves together to craft a new ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...