Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

Rice is a dietary staple for billions of people worldwide, but not all rice is created equal. The difference between polished ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Doctors have also issued warnings about so-called “holiday heart syndrome,” which includes heart failure, heart attacks and ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Deepsikha Jain highlights the importance of sleeping enough every day. Also discover the best ways to lie down for rest.

As such, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, took to Instagram on December 15 to share three lists of common food items ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...