Rice is a dietary staple for billions of people worldwide, but not all rice is created equal. The difference between polished ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining ...

Taste of Home Test Kitchen Go To Recipe Also check out our diabetic-friendly bread recipes. From the Recipe Creator: Welcome ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization ...