Note: This story contains spoilers from “Grey’s Anatomy” Season 22, Episode 6. “Grey’s Anatomy” is headed for a holiday hiatus after tonight’s episode, so of course, one of our favorite doctors’ lives ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Even in the perilous world of Grey’s Anatomy, Camilla Luddington’s character has had a particularly chaotic ride. Since debuting on the show in 2012, surgeon-turned-OB resident Dr. Jo Wilson has ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice supports clarity, openness, and ease in the upper body. Suitable for all levels ...

Season 21 of “Grey’s Anatomy” ended on a massive cliffhanger, with a gas explosion threatening the lives of several characters. “Unless you saw them and where they were when that explosion went off, I ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Carmack’s onscreen wife Luddington, 41, meanwhile, said she was holding out hope for Link. “I just ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

LONG BEACH, Calif., Aug. 28, 2025 /PRNewswire/ -- MemorialCare Long Beach Medical Center has expanded its MemorialCare Orthopedic & Spine Institute's Spine Health Center with the launch of a new Back ...