Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Dealing with compulsive spending requires a mix of life hacks and healing.

The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Five years ago, I would have rolled my eyes at the idea of a “personal healing journey.” And had my therapist told me I was going to meet my inner child, I would have said something like, “Great. Then ...

ABSTRACT: There is a long-held assumption in theory and practice, that locates trauma and mental ill-health in the category of non-communicable diseases. The basis for such categorization is that it ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

Miley Cyrus has performed for some of the world's biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...