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And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Looking for something fun? Dive into this playful collection of 50+ riddles for kids that are easy, funny, and totally ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

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Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power, and independence. According to Life Time personal trainer and author of “Lift for Life: ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Picture this, you’re woken early in the morning by a shove from an abnormally-small hand pressing against your shoulder demanding food. What a nightmare. Fear not Jeff, because after today, we’ll all ...

It’s the start of the school sports season, and whether your child is playing football, golf, or competitive cheer, taking care of their body is key to avoiding injuries. Dr. D from Reaction Sports ...

Shelbie Witte does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...