The UK’s most inspirational summer festival - combining ideas, music, comedy, food, wellness and nature - has announced the first wave of speakers, performers and experiences for its upcoming 13th ...

The UK’s most inspirational summer festival - combining ideas, music, comedy, food, wellness and nature - has announced the ...

Take part in a short, accessible yoga session centered around pranayama and breathwork inspired by the air element. In just 15 minutes, viewers can learn exercises that support clarity and focus while ...

Chris Titley and Alex Ashcroft, who are based in Sedgley, are qualified breathwork coaches and run Tender Breathwork. “Breathwork is conscious, controlled breathing so it’s breathing in specific ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

Mallorca’s wellness landscape continues to evolve and expand, offering ever more opportunities to nurture body, mind and spirit | Photo: Algarve Pictures Photography As we leave 2025 behind, it’s the ...

Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...

When I signed up for an evening of breathwork and ecstatic dancing, I envisioned a New Age rave with a Dionysian vibe. Instead, I walked into a large room in Harrow United Church, where yoga mats were ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

For more than 40 years, Margot has suffered from epileptic seizures, which she describes as “unforgettable.” Ever since she was a child, these seizures have made her feel like she has a “special link” ...