Fantasy football managers face a pivotal moment as Week 14 arrives. With the playoffs looming in most leagues, the margin for error has vanished. This is the ti ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Ball won't play in Friday's preseason finale against the Knicks due to a right knee contusion. Ball notched 23 points (7-16 FG, 4-12 3Pt, 5-5 FT), eight assists, five rebounds, one steal and five ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...