When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

On December 23, it was revealed in an SEC filing that DANIEL FLORNESS, CEO at Fastenal (NASDAQ:FAST) executed a significant exercise of company stock options. What Happened: FLORNESS, CEO at Fastenal, ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

DALLAS — Go to cooperaerobics.com for more information.

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...