First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Many people enjoy a drink to unwind, a beer with colleagues, a glass of wine with dinner, or a whisky at the weekend. However ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...